Panic is a sudden and intense feeling of fear or anxiety that can be overwhelming and debilitating. Panic attacks can be triggered by a variety of factors, including stressful situations, trauma, or genetic predisposition
Anxiety is an emotion characterized by feelings of tension and worried thoughts, often accompanied by physical sensations like increased blood pressure, palpitations, sweating, and epigastric symptoms. People experiencing anxiety usually have recurring intrusive thoughts or concerns. It can even resemble a feeling of dread, fear, or apprehension and, at times, without clear justification.
Stress is a common experience for most individuals, and it is often considered a normal part of everyday life. Stress is the body's natural response to any demand or threat, and it can be caused by a variety of factors, including work, relationships, financial difficulties, health problems, and more.